An Evidence-Informed Guide to Reclaiming Your Wild Imagination
This transformative workbook is designed to help readers break free from distractions and reconnect with their innate creative vitality. In a world dominated by constant noise, consumerism, and rigid productivity culture, many people feel that their imagination—the source of wonder, creativity, and resilience—has been dulled or lost. This workbook offers pathways back.
Grounded in neuroscience, psychology, and ecological thinking, A Rewilded Mind guides readers through reflective exercises, actionable strategies, and thought-provoking prompts to rewild the mind. Author Corey S. Pressman, a visual artist, poet, research, and health educator, invites readers to step outside restrictive patterns of thought, explore uncertainty with curiosity, and cultivate a vibrant, expansive way of mind.
More than a mental exercise, rewilding the mind restores a sense of creative autonomy. It fosters emotional resilience, helps us to navigate complexity, and offers a deeper connection to the self and the surrounding world.
Perfect for artists, thinkers, and anyone yearning to reawaken their creative core, A Rewilded Mind provides inspiration, practical tools, and research-based insights to nurture imagination as a dynamic force. This is not just a workbook—it’s an invitation to reclaim the wild, untamed potential within and live a richer, more imaginative life.
A Rewilded Mind is free to download, read, and share.
About the Author
Corey S. Pressman is an artist, writer, and teacher. He has published poetry, academic works, and short stories, and regularly exhibits paintings and sculptures. He is a faculty member of the Public Health and Wellness program at the University of Portland, where he teaches about the importance of autonomy, imagination, and creativity for well-being.